You’re building your brand, hitting your goals, and squeezing in workouts—but what about your meals? Nutrition doesn’t have to be complicated or time-consuming. This blog is your go-to guide for feeling your body without slowing down your grind.
1. Plan Like a Boss:
Meal prepping once or twice a week saves time and eliminates guesswork. Think grab-and-go containers with protein, greens, and complex carbs. Bonus: it helps avoid those “hangry” fast food runs.
2. Prioritize Protein:
Protein keeps you full, builds muscle, and boosts energy. Keep easy sources nearby—like Greek yogurt, boiled eggs, tuna packs, or protein shakes in your gym bag.
3. Hydration = Energy:
Dehydration = fatigue and brain fog. Aim for half your body weight in ounces of water per day. Carry your Hydra-BAE bottle everywhere (because cute bottles make hydration feel luxurious).
4. Don’t Skip Meals—Stack Smart Snacks:
If you’re always on the mo
