- Stay Active Daily:
Aim for at least 30 minutes of movement—whether it’s walking, stretching, strength training, or dancing. Your body craves consistency. - Prioritize Strength Training:
Building muscle not only shapes your body but boosts your metabolism, supports bone health, and increases confidence. - Hydrate Like a Queen:
Water supports everything from skin health to energy levels. Keep a cute bottle on hand and sip throughout the day. - Don’t Skip Rest Days:
Recovery is just as important as the grind. Rest days prevent burnout and help your muscles grow stronger. - Fuel Your Body, Not Just Your Cravings:
Balanced meals with protein, healthy fats, and fiber keep hormones happy and energy stable. Love your plate! - Protect Your Mental Space:
Your mental health matters. Set boundaries, say no when needed, and prioritize joy and self-care. - Get Regular Check-Ups:
Annual wellness visits, pap smears, and breast exams are key. Prevention is powerful. - Balance Your Hormone
